Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned in this post, unless otherwise stated. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
Loneliness affects everyone. If you have depression, the feeling of loneliness can intensify even more. Sometimes, feeling alone is not literal; you can live in a full household and still feel lonely. In cases like these, what can be done to feel less lonely? Here are a few things you can do.
If you truly feel alone and have severe depression, it may be for the best for you to seek professional help. A therapist can help you if you’re feeling down, tired, depressed, or just if you need a companion. If you are unable to travel to one, online counselling is a worthy substitute, and you can talk to anyone. Sites such as Regain.us can help.
There is nothing wrong with looking to a furry companion to make you feel better. Dogs and cats can give you that unconditional love, and sometimes venting to an animal who won’t judge you can make you feel better. Now, we understand not everyone has a pet or can’t get one. There are still ways to go about that. You can visit your local animal shelter, dog park, cat café, the list goes on.
One fickle pool is the dating pool. You can meet the person of your dreams, or at least a nice friend, but you can also be stood up, disappointed, or meet somebody who isn’t your type. However, casual dating can be a good way to feel less lonely and socialize. When dating, make sure you don’t take things too seriously and practice all the safety rules. Meet on neutral ground, don’t meet up with someone without a good conversation first, the list goes on.
Sometimes, you may need to look into a new hobby to make you feel less lonely. Exercise, hiking, toy collecting, gaming, the list goes on. These hobbies tend to have communities, both online and offline, who you can meet up and talk to. Even if the hobby doesn’t sound interesting, give it a try. You may be pleasantly surprised, and if not, at least you tried something new. It can be a fun way to pass the time, and you may be able to meet friends you never thought to meet before.
Sometimes, you have a family, but you feel a little distant from them. Perhaps it isn’t anyone’s fault, but there’s something going on that makes you feel a little upset. Either way, there are many ways you can go about ensuring that you feel less lonely with your family. One example is to practice bonding activities. For ideas on what you can do with your family, click here or look here. These sites can help you plan activities and make you feel more bonded with everyone.
Working out can make you feel better about yourself, and if you start an aerobics or other fitness class, you can meet similar people who would love to talk with you. Sometimes, running around in town can help alleviate the feelings of loneliness. It sounds a little silly, but you’ll be surprised with what a good dash or weight lifting session can do for you.
In most cases, the feeling of loneliness is temporary – you are not actually alone, and it will pass whenever you get out and have a good time with your life. Remember that everyone feels a little lonely once in a while, even people who you think are popular. Good luck.
Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
I'm Louise, a 28 year old blogger living in York. I'm a freelance blogger and Teaching Assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!
February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Manchester & Disney Land Paris
August 2019 – Leeds & Beverley