The Truth About Asthma

Asthma is a condition which you will have it’s likely heard of, because most of us know someone who suffers from this chronic condition. It is a condition which affects the airways of the sufferer, and can be detrimental to their health if not treated correctly. Asthma is an illness which affects the airways to the lungs, and it can cause the airways to become swollen and shrink down until the sufferer cannot breathe properly. It can be passed on through families and there are different degrees of severity.

Imagine for a moment what it feels like to breathe as an asthma sufferer. On a day to day basis, they have slightly narrower airways than us, which can make it difficult to intake enough oxygen for the body to function correctly. If you take a straw and breathe through that, this will give you an idea of what an asthma attack feels like.


What’s the cause?

Asthma is caused by sensitive airways which respond to certain allergens and stimulus. There are a few different ways which a trigger can affect the person in question: dust, pollen and air pollution such as chemicals, and the effect will determine the type of medication the sufferer needs. The most common type of medication is an inhaler, with the Ventolin inhaler being the most widely used of all sufferers. This will often be taken as a supplement alongside another inhaler which will treat their specific type of asthma.


Who can get it?

Although many people believe that you are born with this condition, it can actually develop at any age. You could find out next week that you are suffering from asthma. The instance of this condition has risen in the last few decades due to the rise in pollution in the air. With chemicals, dust and smoke in the air, our airways are becoming more sensitive and this can lead to breathing issues for anyone. Most people only suffer from a mild form of asthma, however there are a select few who are at risk of death if they have an attack.

Can asthma be cured?

Although there is no cure for this disease, it can be managed by different medicines. There are loads of different types of inhaler available for people to use, and there are different types depending on the severity. The key to managing your asthma effectively you can make changes to your lifestyle. Try to avoid working in the city where pollution is rife, and make sure to get plenty of exercise to keep your lungs strong and fit.

Asthma is a condition which many people in the world suffer from, however it is something which people don’t seem to know much about. Researchers are tirelessly trying to find the cure for asthma every day, and hopefully over time it will be possible to get rid of the disease altogether. However for now, we need to make sure we look after our bodies and live a lifestyle which eliminates the triggers as much as possible.


There are several different ways you can change your lifestyle to manage asthma more effectively:

  • Lose weight – one of the main things which is linked to the symptoms of asthma is having excess weight on the body. This means that you could be obese, and this will put pressure on your lungs and airways. In order to clear the pressure and allow yourself to breathe easy, eating healthy and exercising is absolutely key.
  • Move to the seaside – due to the fresh air and cold breezes by the coast, it is said that many people with asthma do well by visiting the seaside now and again. It can clear the airways and help to make sure that you are able to breathe much easier.
  • Manage stress – stress is something which can be linked to a lot of different ailments, and asthma is no different. By reducing your stress levels in daily life you will likely see less symptoms throughout the day. This could include going on holiday and getting away from work, getting yourself out into nature once a week and even meditating each morning. This will be great for your body, mind and soul.
  • Understand the seasons – the symptoms of asthma tend to be worse in the winter. This is because flu and colds are flying around which weaken sufferers and make it much more difficult to breathe through phlegm in the throat.


Asthma is a condition with no cure, but it can be controlled and maintained to allow sufferers to live life to the fullest. If you do suffer from this condition, make sure to do everything you can to improve it.


Disclaimer: This is a collaborative blog post.

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