Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned in this post, unless otherwise stated. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
It’s so important that we look after our teeth. Having healthy teeth and gums makes it so much easier to enjoy good food and helps with confidence. All year round there are different events and celebrations which involve consuming yummy food. It’s important to stick with your oral hygiene routine during these periods.
This one goes without saying, but by cutting back on sugary food and drink, will benefit your teeth and oral hygiene. Sticky foods such as gummy sweets, granola bars, etc all leave a thin layer of sugar on your teeth, so avoid these or eat as little of these as possible. Snack on healthy fruit or vegetables which are crunchy, e.g. Apples, carrots, cucumber, celery and more.
Brush at least twice daily
By gently brushing your teeth on all sides with a soft brush, this helps to ensure your teeth are clean. If you lightly brush your tongue, this can also help to keep your mouth clean. Do not scrub, as you may hurt yourself. By doing this, it can help remove bacteria and freshen up breath. It’s also important to remember to replace your toothbrush with a new one every few months, try not to leave it any longer than four months.
Floss your teeth daily
Dental floss is important and a key tool for removing plaque and bits of food that a toothbrush can’t usually reach. By flossing once a day, you can keep your mouth that extra bit clean if you floss between each tooth and behind the back of your teeth.
Go for regular dental check-ups
You should aim to visit your dentist at least once every six months. Visiting a dentist is never really a pleasant experience, but if you find one where you feel as comfortable as possible, it will make visiting a lot easier – such as The Old Spire if you are based in Halifax, or nearby. Don’t wait until you are in a lot of pain to go see your dentist, as there are many signs that you need to have your teeth checked such as swelling in your jaw or painful, swollen gums.
What are your tips for looking after your mouth? Let me know in the comments.
Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
I'm Louise, a 28 year old blogger living in York. I'm a freelance blogger and Teaching Assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!
February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Manchester & Disney Land Paris
August 2019 – Leeds & Beverley
September 2019 – Leeds
December 2019 – Leeds & Hull