Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned in this post, unless otherwise stated. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
The very kind people over at Jet2 recently sent me a big package full of goodies to relax and make time for myself. It arrived at the perfect time, as I’ve had a lot of health issues recently so I needed to really focus on myself and getting better. Within my package of goodies, there were a variety of items which can be used for relaxation.
Snacks – Inside my relaxation parcel, Jet2 included some vegan snacks, including some amazing Sweet Crunchies biscuits which genuinely taste so good. Also having a nakd bar in my bag can be handy when I have a busy day and don’t have much time to stop and eat.
Self care items – I honestly think sleep masks are a god send. I wear mine every single night. The Tranquillity candle had such a relaxing scent because of the lavender and the burn time lasted ages. I’ve also now used 2 out of 3 of the mask sheets, which are perfect to wear when you are relaxing in a Lush bath.
Relaxing activities – Having a healthy routine, including a balanced diet, exercising, spending time socialising with friends, doing things you enjoy (e.g. adult colouring) and sleeping, are all great examples of self care ideas. Relaxation techniques such as mindfulness, yoga or listening to a relatable podcast are also good when practicing self care.
Relaxation and self care are extremely important, but due to how busy life can be, we sometimes overlook it. Here are some of my top tips for self care:
What do you do to relax and unwind? Do you have any self care techniques you would like to share? Leave them in the comment section below!
Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
I'm Louise, a 28 year old blogger living in York. I also work as a medical receptionist and I'm currently a trainee teaching assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!
February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Manchester & Disney Land Paris
August 2019 – Leeds