There is still a huge stigma around mental health, but especially being taken seriously in your job role by your bosses and/or co-workers. Speaking about your mental health can be such a daunting process. From…

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When one thinks of mental health or well being, one thinks ‘Fortunately, I don’t have Alzheimer’s or Dementia’. However according to the World Health Organisation, “Mental health is not just the absence of a mental…

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Ok, so London is a pretty neat place to visit with plenty of iconic site seeing treasures for all who visit. It has something for everyone.  But after you’ve seen Big Ben, Buckingham Palace and…

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The stigma surrounding mental health is slowly being broken down, so people feel more free and empowered to talk about their own mental well being. In the UK, 1 in 4 people will suffer from…

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When it comes to decorating, we don’t all have the time or money to invest in doing a full makeover of a room (or multiple rooms). Adding a splash of colour can be an affordable…

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