Every person who takes care of their health knows that excessive weight is not only aesthetic but can also become a dangerous health problem. Some people are blessed with great genetics, but many have been leading an “epic” battle with pounds over the years. Women are “the problematic” group. Most of them are continually oscillating with weight but without final positive results. After years and years of failures, they think it’s almost impossible to lose those extra pounds. It can be pretty hard, but it’s not impossible. They’re just doing something wrong.
Common Mistakes in Weight Loss Process
Many ladies make mistakes thinking that food renunciation will produce results. Humanity still didn’t invent a pill that can replace the food intake, in terms of caloric and nutritional value. And we can’t live without eating. Food is a cure, but it can often cause serious health issues.
The problem appears in quantity, but also in the quality of the food we eat. 500 healthy calories derived from fresh, unprocessed ingredients is not the same as 500 calories from snacks, sweets, and industrial foods. The first amount of energy our organism can use; the other one will most likely be stored in the form of fat deposits.
Next thing that comes up as an obstacle in weight loss process is giving up. Long-lasting results, which will bring a number of benefits to your psycho-physical health, will take time. Many disappoint when they see that 20 pounds didn’t miraculously melt in 2 weeks. Well, if you really expect to sit in a chair with a bowl of snacks and Cola, and to lose weight doing nothing, get ready for a huge disappointment. No pain, no gain.
The fundamental mistake here is the reliance on “magic” preparations, drinks, powders, and pills. Simply, you have to understand that the years of gaining weight cannot be “erased” overnight. So don’t fool yourself that you will quickly solve this problem. There are preparations that can bring positive results but only when combined with a healthy lifestyle.
Pills for Reducing Appetite
It’s not that simple to change, or even eradicate, some habits to achieve healthy weight loss. Sometimes a stimulant in the form of dieting pills is needed. If you plan to combine them with a healthy lifestyle, appetite suppressants can help you start this process and get the will to persist in it.
Food intake is a physiological need that helps you to function on a daily basis. But real and “imaginary” hunger can differ. In some people, the brain doesn’t send information that the stomach is full and that leads to overeating.
In many obese women, the intake of food is usually associated with emotional dissatisfaction. Science proved that serotonin, also known as the hormone of happiness, affects the brain by preventing it from sending signals to stop food intake.
Appetite suppressants change brain chemistry by stimulating the production of this neurotransmitter, which affects the chemical and hormonal processes in charge of satiety feeling. These chemical and hormonal changes lead to an improvement in heart rate and blood pressure, which makes you feel better.
That newly established well-being prevents users from feeling hungry when they don’t have to eat – overeating on an emotional basis. You can find guidelines on how to deal with this mental disorder through this link: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342?reDate=17122018
On the other hand, regulation of the serotonin-related processes in the brain speeds up the metabolism. It means better calorie consumption, which leads to healthy weight loss, without risking an occurrence of yo-yo effect.
One of the functions of metabolism is to use imported foods to obtain vital energy. The time for which the body transforms an energetic nutrient is called the Body Mass Index (the famous BMI). When this set of processes slows down, the calorie consumption decreases and more unused nutrients stores in the form of fat deposits.
Dieting pills that act like metabolism boosters provide support for weight loss in a way that encourages the body to burn excess calories. These tablets contain some of the proven ingredients that stimulate the process of thermogenesis (creating heat in the body), such as caffeine, capsaicin, green tea extract, etc. These substances stimulate the more successful transformation of fats into energy.
These dietary supplements are excellent for women who have a slow metabolism. It can happen because of the disorder of the thyroid gland, or if they spend most of the day sitting. In this case, digestion of food can be disrupted, which can cause difficulties with losing weight.
Dieting Pills for Blocking Fat Absorption
The organism needs fats to perform some vital functions. These nutrients are not the direct culprit for excessive weight, so it’s an urban myth that they are harmful to our health. Excessive fat intake doesn’t have to cause excessive weight if you opt for those healthy ones.
This can also happen because of increased carb intake. The body quickly absorbs simple sugars from carbs, raises the level of insulin that further affects the conversion of glucose into energy. If this doesn’t happen, these sugars become fat.
Fat blockers have a complex mechanism of work. The ingredients of these diet pills bind to the enzyme in charge of fat absorption and interrupt their action. So instead of storing the fats, our body excretes them. Doctors usually prescribe these preparations to extremely obese people, whose metabolism is dysfunctional.
People who don’t have too many pounds to lose can get these pills over-the-counter. The initial higher weight loss can be excellent motivation. Over time, you should reduce the intake of carbs and fats, but not to completely eliminate them from our nutrition, as each of these nutrients plays a significant role in preserving our health.
Losing weight will bring many improvements to your life. Apart from getting ladies will get into great shape and look good, their mobility will be improved, and they’ll feel energised. The overall health situation will be better, and the risks of many diseases caused by excess pounds will be significantly lower.