Keeping Your Long-Term Health In Mind

Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned in this post, unless otherwise stated. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.

We often think of our health as something present, something that we see right now. It’s not hard to see why this is. You can see just how in-shape you are by doing a few sit ups or press ups, or perhaps trying your luck running the local nature trail. But of course, health is much more than simply a ‘today’ consideration, it’s an ‘everyday’ consideration. We often forget that just because we feel good now, this will not last in a guaranteed sense, particularly if we do not employ our own personal efforts to maintain it.

So keeping your long-term health in mind is something that every intelligent person will prioritize. Not only can this help you mitigate the symptoms or issues you might already be feeling, but it can lower your chances of those problems escalating or adding up in the long term. Of course, health can be defined in many different areas, and so we hope our following advice is cohesive and appreciated by anyone who chooses to enact it. Consider the following:

 

Keep Your Dental Health In Mind

Not enough people consider their dental health, and how it might be improved in the long term. Only when we feel an ache or need to have corrective work done do many of us even notice the upkeep of our dental hygiene in the first place, past the obvious considerations such as brushing twice daily and using mouthwash or flossing. But it’s essential to have a deep check conducted at least twice a year, and preferably more. Finding a capable dentist you can build a trusting relationship with is half the initial battle here, and might help you catch issues much more easily, or become referred to more personal and optional cosmetic work you enjoy.

 

Sustainable Exercise

It’s not always a fantastic and complete idea to simply work out the gym and then spend the rest of the day in a sedentary state. This is how most people who ‘work out’ spend their lives. It’s not hard to see why. The division of labour has most of us behind a desk. But it’s also important to get good and sustainable activity throughout the day. For example, purchasing a standing desk can help you stand upright, which has health benefits over the standard form of sitting. Taking the stairs instead of the escalator, walking to work if you can, and spending your downtime stretching or completing small body movements can help you shrug off some of the damage, and sustain exercise in your life.

 

Stretching

Stretching is essential if you hope your body remains flexible as you age. Over time, it can be that your stretching schedule keeps you supple and able to bend. You’ll really start to appreciate this as you age. Keeping your mobility in mind is absolutely vital to your long-term health, and can keep you active for some time.

 

With these tips, keeping your long term health in mind is sure to be a deeply sensible approach to your health.

 

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Disclaimer/Disclosure

Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.

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Louise Rose

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I'm Louise, a 28 year old blogger living in York. I also work as a medical receptionist and I'm currently a trainee teaching assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!
Email: contact@louiseroserailton.com

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2019

February 2019 – Leeds
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