Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned in this post, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
Boosting your body confidence doesn’t have to be an impossible task. In fact, it is more than possible for you to help yourself by making a few simple changes.
Stop comparing yourself
Everyone has something that they really wish they could change about themselves. You might wish that you had someone else’s abs or even their hair. You do however need to remember that this takes away from what is really you. It helps to focus on the qualities that you do like. For example, if you like your eyes then don’t put on shades when you go out of the house. If you like your arms then wear a sleeveless top. By doing this, you can then start to empower yourself with more positive thoughts.
Focus on what you can change
Rather than focusing all of your energy on things that you can’t change, try and focus on things that you can. For example, if you want to have a more toned body then attend a yoga class, or even go swimming. This will help you to see results and it will also help you to feel more confident in yourself.
Dress as you want
Are you waiting to lose some weight before you go and treat yourself to a new wardrobe? Then don’t. You deserve to feel great every single day of the week, so get out there and buy yourself something nice. This could be a fashionable blazer, some comfortable footwear or even some new t-shirts. If you want to take things to that next level, why not search “what are the names of all the ear piercings?” so that you can find one that would really compliment your style.
Create a beautiful environment
Creating a beautiful environment at home or even in your workplace will help you to create a much more sensual experience. Keep some fresh flowers on your work desk, and add some silk pillows to your sofa. This will help your home to feel nicer, and this can make you feel better about yourself too.
The more you take care of what you have now, the more likely you will be to move in the right direction. If you have a very busy life, then set some time aside to focus on yourself. You might want to run yourself a nice bath, or you might also want to go for a massage. If you are constantly neglecting yourself then you will never feel good and this is not a routine you want to be in.
Eating well can really help your skin to glow and it will also help you to have more energy in the day as well. If you need to get some support with your healthy eating, then you might want to contact a nutritionist. You can also look online to download some diet tips. There are even applications that you can download too, and this can really help you to stay healthy when you are on the go.
Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.
I'm Louise, a 28 year old blogger living in York. I also work as a medical receptionist and I'm currently a trainee teaching assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!
February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Disney Land Paris
August 2019 – Leeds