Over the last few decades, modern societies all over the world have started to get a lot better at dealing with mental health issues. Problems which used to dominate people’s lives are able to be…

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There is still a huge stigma around mental health, but especially being taken seriously in your job role by your bosses and/or co-workers. Speaking about your mental health can be such a daunting process. From…

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When one thinks of mental health or well being, one thinks ‘Fortunately, I don’t have Alzheimer’s or Dementia’. However according to the World Health Organisation, “Mental health is not just the absence of a mental…

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The stigma surrounding mental health is slowly being broken down, so people feel more free and empowered to talk about their own mental well being. In the UK, 1 in 4 people will suffer from…

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Me, my self-esteem and my body don’t have the greatest relationship. I’ve gone from being so scarily thin in my early teens, struggling with a body disorder, being a “healthy weight” but convincing myself I was…

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