Me, my self-esteem and my body don’t have the greatest relationship. I’ve gone from being so scarily thin in my early teens, struggling with a body disorder, being a “healthy weight” but convincing myself I was…

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When thinking about your health, do you ever consider the state of your mind? Perhaps you should. You might not know this, but your mind can be just as vulnerable and susceptible to damage or…

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Life is about so much more than working all the time and it can be super hectic. I’m really focusing on improving my mental health at the moment and I’m always thinking up ways to…

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