There is still a huge stigma around mental health, but especially being taken seriously in your job role by your bosses and/or co-workers. Speaking about your mental health can be such a daunting process. From…

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When one thinks of mental health or well being, one thinks ‘Fortunately, I don’t have Alzheimer’s or Dementia’. However according to the World Health Organisation, “Mental health is not just the absence of a mental…

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The stigma surrounding mental health is slowly being broken down, so people feel more free and empowered to talk about their own mental well being. In the UK, 1 in 4 people will suffer from…

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Me, my self-esteem and my body don’t have the greatest relationship. I’ve gone from being so scarily thin in my early teens, struggling with a body disorder, being a “healthy weight” but convincing myself I was…

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When thinking about your health, do you ever consider the state of your mind? Perhaps you should. You might not know this, but your mind can be just as vulnerable and susceptible to damage or…

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