The terms mental and oral health are rarely uttered in the same breath. After all, if you’ve got a problem with your mental health, you see your therapist, whereas if you have an issue with…

View Post

Body confidence is an important subject which I want to write about more often. I’m going to be brutally honest with myself now, I currently hate myself and the way I look. I also think…

View Post

Over the last few decades, modern societies all over the world have started to get a lot better at dealing with mental health issues. Problems which used to dominate people’s lives are able to be…

View Post

There is still a huge stigma around mental health, but especially being taken seriously in your job role by your bosses and/or co-workers. Speaking about your mental health can be such a daunting process. From…

View Post

When one thinks of mental health or well being, one thinks ‘Fortunately, I don’t have Alzheimer’s or Dementia’. However according to the World Health Organisation, “Mental health is not just the absence of a mental…

View Post