Mental Health

What Are The Mental Health Benefits Of Sports

We all know that being physically healthy and fit is important and that we must all exercise regularly to achieve this and to live a long and healthy life. However, just as important is your mental health. If you want your long, healthy life to be happy as well, then your mental health definitely needs to be taken into consideration, even though it is something…

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What To Do When You Feel Alone

Loneliness affects everyone. If you have depression, the feeling of loneliness can intensify even more. Sometimes, feeling alone is not literal; you can live in a full household and still feel lonely. In cases like these, what can be done to feel less lonely? Here are a few things you can do.   Get Yourself Some Help For Feeling Alone If you truly feel alone…

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3 Tips for Centring Yourself

Stress. No one likes it, no one asks for it, and probably all of us would vote to eliminate it from our lives as much as possible, if we got the opportunity. And yet, stress happens, and from time to time, we all end up in situations where stress seems to be the primary feature of our everyday existence. You need to take time out…

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Easy Ways To Boost Your Own Body Confidence

Boosting your body confidence doesn’t have to be an impossible task. In fact, it is more than possible for you to help yourself by making a few simple changes. Stop comparing yourself Everyone has something that they really wish they could change about themselves. You might wish that you had someone else’s abs or even their hair. You do however need to remember that this…

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Why Immediate Healthcare Options Are Such An Important Concern For Modern Families

What’s your usual course of action when you’re feeling sick? Do you take a break from work, find some medication then just sleep it off? While it’s usually the go-to choice for most families, you never know if it could be a sign of a deeper-rooted issue that needs immediate attention especially as you’re getting older. Early prevention is the best cure Most people still…

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Louise Rose

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I'm Louise, a 28 year old blogger living in York. I'm a freelance blogger and Teaching Assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!


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Nominations & Awards

Women Mean Business York Awards 2019 Lifestyle Blog Finalist


Louise Rose

Upcoming Adventures:


February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Manchester & Disney Land Paris
August 2019 – Leeds & Beverley
September 2019 – Leeds