Mental Health

Mental Health Care Is Almost There

Over the last few decades, modern societies all over the world have started to get a lot better at dealing with mental health issues. Problems which used to dominate people’s lives are able to be controlled through complex treatments and therapies, awareness is being spread, and funding is ever on the rise to help people deal with the struggles they used to have to endure…

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Mental Health & Coping Techniques For Work

There is still a huge stigma around mental health, but especially being taken seriously in your job role by your bosses and/or co-workers. Speaking about your mental health can be such a daunting process. From my personal experiences, I sometimes feel embarrassed admitting the flaws in my psychological health to others. It’s a big step opening up to others about your own mental well-being, so…

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Brain Beatitudes

When one thinks of mental health or well being, one thinks ‘Fortunately, I don’t have Alzheimer’s or Dementia’. However according to the World Health Organisation, “Mental health is not just the absence of a mental disorder.” Having a “healthy brain” or mind is being well holistically, i.e. physically, mentally and socially well, so as to be productive, fruitful and cope with life’s stresses. Sometimes life…

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Why A Mindfulness Change Is As Good As A Rest

The stigma surrounding mental health is slowly being broken down, so people feel more free and empowered to talk about their own mental well being. In the UK, 1 in 4 people will suffer from a form of mental illness in the next twelve months. Mental health problems are common, and yet people still don’t like opening up about them. Why is this? There is…

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Body Confidence As A Woman & The Constant Battle

Me, my self-esteem and my body don’t have the greatest relationship. I’ve gone from being so scarily thin in my early teens, struggling with a body disorder, being a “healthy weight” but convincing myself I was over weight in my late teens & early 20s, piling on a lot of weight, slimming down to a “healthy weight” again in my mid-20s and now I’m back to…

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Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.


Louise Rose

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I'm Louise, a 28 year old blogger living in York. I also work as a medical receptionist and I'm currently a trainee teaching assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!

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Upcoming Adventures:


February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Disney Land Paris
August 2019 – Leeds