Mental Health

4 Top Tips For Relaxation & Self Care

It’s important in todays busy world to take some time for relaxation and to look after ourselves, which is known as self care. Taking some time out for ourselves is perfectly OK and even though it can be tricky, it’s also acceptable to say no sometimes. You don’t have to do everything! What works for me, may not work for others but I’ve put together…

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How Did Your Childhood Shape Your Confidence Today?

As a young adult, you probably don’t remember many of the intricate details that occurred in your children. You might recall your princess birthday cake at the age of seven or your new bike for Christmas twenty years ago, but were there any other significant happenings in your childhood? If you consider yourself to be a shy or outgoing individual, this could have been shaped…

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How Becoming Debt Free Can Improve Your Mental Health

Falling into debt isn’t just a financial issue. It can lead to the breakdown of relationships and families, people losing their homes, and negatively affect a person’s mental health in the process. Dealing with debt of any kind can have a direct impact on your psychological and emotional wellbeing. However, there are alternative ways to manage your money in the short term, and if you…

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Check Up Time

As you get older and life gets busier it’s easy to neglect your health. That little ache becomes something you can no longer ignore and a trip to the doctor is in order. The same is true when it comes to our mental health too. It’s easy to try and push aside and try to forget about worrying symptoms, but like our physical health the…

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What Are The Mental Health Benefits Of Sports

We all know that being physically healthy and fit is important and that we must all exercise regularly to achieve this and to live a long and healthy life. However, just as important is your mental health. If you want your long, healthy life to be happy as well, then your mental health definitely needs to be taken into consideration, even though it is something…

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Disclaimer/Disclosure

Disclaimer: I may have been financially compensated or be gifted products from the companies mentioned throughout my blog, unless otherwise stated. Posts on LouiseRoseRailton.com may contain items which have been gifted from a company, are a PR sample or paid for with a gift voucher. LouiseRoseRailton.com also contains sponsored posts, in which I have received paid compensation. All opinions and thoughts are genuinely my own. If you wish to find out more, please see my DISCLAIMER page for more information.

Email: contact@louiseroserailton.com

Louise Rose

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I'm Louise, a 28 year old blogger living in York. I'm a freelance blogger and Teaching Assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!
Email: contact@louiseroserailton.com

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Nominations & Awards

Women Mean Business York Awards 2019 Lifestyle Blog Finalist

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Louise Rose

Upcoming Adventures:

2019

February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Manchester & Disney Land Paris
August 2019 – Leeds & Beverley