Health and Food

Improve Your Health – Focus On These Key Areas

If you have come to realise that you are not quite as healthy as you could be, it can be something of a shock. It might be that you have received bad news from the doctor, or maybe you have just started to notice something that could probably be a little better. Either way, there are a number of key areas which you can focus…

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The Truth About Asthma

Asthma is a condition which you will have it’s likely heard of, because most of us know someone who suffers from this chronic condition. It is a condition which affects the airways of the sufferer, and can be detrimental to their health if not treated correctly. Asthma is an illness which affects the airways to the lungs, and it can cause the airways to become…

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Avoid Soreness After A Workout

As they say: no pain, no gain. If your body’s feeling a little sore the morning after an exercise, that’s usually a good thing. It means your muscles are repairing, which is how they end up getting stronger. But that soreness can often get in the way of life’s other responsibilities, including work and raising a family. So, how do you make sure you’re not…

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Growing Your Own Fruit & Veg – Companion Planting

Now I’m all settled in our brand new flat and we have a spacious balcony, I’ve already started to think about what flowers and food I can look at growing next year. Companion planting is something which I’ve started to research into and think about. To anyone, like myself, who is relatively new to the grow your own scene, companion planting is a great way…

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The Great British Food Festival 2017

Firstly, I am so sorry this is so delayed. Back in July, the guys over at Tastecard invited me along to Castle Howard for the Great British Food Festival 2017. Castle Howard is a beautiful location for any event, with stunning gardens, which was fabulous for attendees as tickets to the event also included admission into the gardens. I brought my beautiful mum along with…

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Louise Rose

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I'm Louise, a 28 year old blogger living in York. I also work as a medical receptionist and I'm currently a trainee teaching assistant. This is my corner of the internet, in which I cover topics such as mental health, travel, fashion, lifestyle and so much more!

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Upcoming Adventures:


February 2019 – Leeds
March 2019 – Manchester
April 2019 – Harrogate & Hull
May 2019 – Yorkshire Spa Break
June 2019 – Disney Land Paris
August 2019 – Leeds