Me, my self-esteem and my body don’t have the greatest relationship. I’ve gone from being so scarily thin in my early teens, struggling with a body disorder, being a “healthy weight” but convincing myself I was…

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When thinking about your health, do you ever consider the state of your mind? Perhaps you should. You might not know this, but your mind can be just as vulnerable and susceptible to damage or…

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If you have come to realise that you are not quite as healthy as you could be, it can be something of a shock. It might be that you have received bad news from the…

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Asthma is a condition which you will have it’s likely heard of, because most of us know someone who suffers from this chronic condition. It is a condition which affects the airways of the sufferer,…

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As they say: no pain, no gain. If your body’s feeling a little sore the morning after an exercise, that’s usually a good thing. It means your muscles are repairing, which is how they end…

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