If you have come to realise that you are not quite as healthy as you could be, it can be something of a shock. It might be that you have received bad news from the…

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Asthma is a condition which you will have it’s likely heard of, because most of us know someone who suffers from this chronic condition. It is a condition which affects the airways of the sufferer,…

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As they say: no pain, no gain. If your body’s feeling a little sore the morning after an exercise, that’s usually a good thing. It means your muscles are repairing, which is how they end…

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Now I’m all settled in our brand new flat and we have a spacious balcony, I’ve already started to think about what flowers and food I can look at growing next year. Companion planting is…

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Firstly, I am so sorry this is so delayed. Back in July, the guys over at Tastecard invited me along to Castle Howard for the Great British Food Festival 2017. Castle Howard is a beautiful…

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