Are you struggling to cope with the hand that life has thrown at you and just can’t get back on track? Perhaps until recently, everything was hunky dory but in a split second that all…

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Is your lifestyle making you feel guilty? One of the main reasons is a lack of exercise. Do you know the many reasons to exercise? We all know that we have to work out to…

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Taking good care of your oral health is so important, not just for the sake of your mouth, but for your self-confidence and your life as a whole. Why? Because maintaining a healthy mouth and…

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Me, my self-esteem and my body don’t have the greatest relationship. I’ve gone from being so scarily thin in my early teens, struggling with a body disorder, being a “healthy weight” but convincing myself I was…

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When thinking about your health, do you ever consider the state of your mind? Perhaps you should. You might not know this, but your mind can be just as vulnerable and susceptible to damage or…

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