As they say: no pain, no gain. If your body’s feeling a little sore the morning after an exercise, that’s usually a good thing. It means your muscles are repairing, which is how they end up getting stronger. But that soreness can often get in the way of life’s other responsibilities, including work and raising a family. So, how do you make sure you’re not quite as debilitated after your next workout?
Warm up and cool down
Making sure that your body is as ready for exercise as possible and cooling back down as safely as possible. You should stretch before and after you exercise and add a lighter workout to the front and beginning of your routine if you don’t already have one. Foam roller exercises and massages after you work out will help work out the kinks in your muscles and can help prevent inflammation to some degree, too.
Take it a little easier
If you’ve pushed yourself too hard, then you’re likely going to need a lot more rest than possible. You might also find your joints starting to ache and swell if you’ve been going too hard on the high-impact exercises like running. When muscle soreness starts becoming genuine pain and risk of injury, you need to take it slower. Rest yourself, easing back into things with exercises you can do at your desk or low-impact exercises like using cycling machines at the gym. A little discomfort is normal when exercising but listen to your body when it tells you you’re getting close to your limits.
Fight inflammation at the source
One of the reasons your body is sore after you work out is due to inflammation. If you’re starting to notice swelling around your joints, your arms, legs, hands, and feet, then that’s inflammation. There are lots of ways to combat inflammation, however. Anti-inflammatory foods like garlic and salmon can do wonders. If you’re already on a tightly controlled diet, however, Harmony CBD e-liquids can be even more effective without forcing you to make any changes to what you eat. Melatonin and vitamin D, found is a lot of multivitamin supplements, can also be a great help.
Keep the blood circulating
If you have a lot of swelling and numbness after exercise, it could be a sign of bad circulation. Depending on your exercise, this can grow to such a serious extent that it causes blood clots, particularly of note in runners. A more even exercise routine can help, but fitness compression gear can be just as useful. Beyond helping improve your circulation, it can also pre-emptively reduce the inflammation that can cause a lot of joint soreness.
Alongside the tips above, bear in mind that the more your workout, the easier it will get on your body. When you find your goal, you have the choice of pushing your harder next time or simply maintaining yourself. If you opt for the former, then that soreness is going to stay with you, but to a lesser extent.